Secrets of Self Joint Mobilization & Self Myofascial Release Combo Package
Самостоятельная мобилизация суставов и
Самостоятельный миофасциальный релиз
Products Nick Tumminello Fitness | Baltimore MD Personal Trainer | Sports Performance & Bodybuilding
Secrets of Self Joint Mobilization
This DVD is the most comprehensive collection of Self Joint Mobilizations ever assembled for trainers and coaches. Discover how safely and effectively incorporate Toe, Ankle, Hip, Thoracic Spine and Shoulder self mobilizations with clients and athletes of all levels. This DVD is unlike any other and promises to deliver some of the powerful techniques you have ever seen.
The result of more than 10 years of research and practice, the Secrets of Self Joint Mobilization DVD presents the most effective and closely guarded secrets of Self Joint Mobilization on the planet. Join Coach Nick Tumminello as he shows you his proven system for improving pain free mobility throughout the body with a step-by-step progression spectrum for all training applications.
Secrets Of Self Join Mobilization is the essential guide for helping trainers, coaches and therapists to get their athletes moving better and able to regain their peak pain-free range of motion and improve their athletic and training performance.
In this DVD you’ll discover:
• A unique approach to training that literally works like magic!
• How to evaluate and improve joint mobility without having to go through years of schooling
• How to improve ROM without stretching
• The difference between flexibility and mobility
• The best mobility exercise that you should be doing every day
• The secret movement preparation technique that can increase your strength by up to 5%!
• How to drastically improve your thoracic spine mobility in seconds!
• Plus much more!
680 mb сжаты (rar) до 652.50 mb
http://hotfile.com/dl/87984926/1aca267/Secrets_of_Self_Joint_Mobilization.part1.rar.html http://hotfile.com/dl/88003409/267ed13/Secrets_of_Self_Joint_Mobilization.part2.rar.html http://hotfile.com/dl/88017682/bed10ee/Secrets_of_Self_Joint_Mobilization.part3.rar.html http://hotfile.com/dl/88027732/a945fc1/Secrets_of_Self_Joint_Mobilization.part4.rar.html http://hotfile.com/dl/88041340/a7b9a81/Secrets_of_Self_Joint_Mobilization.part5.rar.html http://hotfile.com/dl/88069135/b50d41f/Secrets_of_Self_Joint_Mobilization.part6.rar.html http://hotfile.com/dl/88076221/f4f3018/Secrets_of_Self_Joint_Mobilization.part7.rar.html
Secrets of Self Myofascial Release
This DVD is the most comprehensive collection of Self Myofascial techniques ever assembled for trainers and coaches. Discover how to stretch the myofascial lines and incorporate self myofascial release to relieve tension, improve ROM and increase strength. New techniques, tips and tricks, program design and common mistakes are discussed.
The result of more than 10 years of research and practice, the Secrets of Self Myofascial Release DVD presents the most effective and closely guarded secrets and techniques of Self Myofascial Release on the planet. Join Coach Nick Tumminello as he shows you his proven system for improving flexibility and improving quality of movement throughout the body with a step-by-step progression spectrum for all training applications.
Secrets Of Self Myofascial Release is the essential guide for helping trainers, coaches and therapists to get their athletes moving better with reduced muscle tension and accelerated recovery, in just minutes a day.
In this DVD you’ll discover:
• How to drastically reduce muscle soreness and increase recovery time
• The secret trick that can double your hamstring flexibility
• How to reap the benefits of massage without hiring an expensive professional
• How to use self myofascial release as an assessment tool
• When not to use self myofascial release – this will shock you!
• The difference between tissue quality and tissue length
• The best myofascial release routine that you should be doing every day
• Why your current stretching routine could be making you tighter
• Plus much more!
284 mb сжаты (rar) до 257 mb
http://hotfile.com/dl/87972466/5e2bdc4/Secrets_of_Self_Myofascial_Release.rar.html
Оба DVD в одном пакете
Размер : 964.2 mb
http://extabit.com/file/28dumf9mok7s3