Body Intelligence: Creating a New Environment
by Ged Sumner
Разумность тела: создавая новую реальность
Publisher: Singing Dragon
Edition: 2nd
ISBN: 1848190263
Date: 2009
Format: PDF
Pages: 222
Body intelligence offers a new understanding of how the body works and leads the reader to a greater sense of wellbeing and an enriched sense of self. The anatomy of the body is explored without the complexity of medical terminology. Instead, common descriptions are used along with a multitude of images, allowing the reader to visualize and work with different levels of the body. Experiential exercises, guided meditations and movements are provided throughout the book, helping the reader to develop improved levels of health and body intelligence that are natural and accessible all the time.
As body intelligence increases through these exercises, physical changes occur and a new posture emerges, followed by positive mental and emotional shifts. The reader will begin to feel differently, move differently and think differently. This book will benefit everyone. People experiencing depression, fatigue, emotional issues, stress and anxiety and in fact any condition associated with living in a human body have the potential to be relieved of their symptoms with practice using this book as guidance.
Table of Contents
PREFACE 7
1. Know Your Body 11
2. Bones 17
3. Spine 35
4. Breathing 47
5. Joints 63
6. Walking 85
7. Blood 99
8. Brain 115
9. Nerves 135
10. Emotions 155
11. Eating 191
ABOUT THE AUTHOR 217
INDEX 219
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